Good Nutrition Topics for Research Papers and Essays

So, imagine you are pursuing a nutrition-related course in college or at the university, and you have just been assigned to write an essay, term paper, research paper, or a dissertation and your mind is probably blank of ideas or topics to consider. Well, our list of over 100 nutrition research topics can be a significant starting point as you brainstorm your way into your paper.

Arguably, healthy life heavily depends on nutrition. Nutrition has social, economic, spiritual, and political perspectives and interests. The body itself depends on an immune system powered by a healthy diet. Lack of a proper diet is detrimental to our own health.

But you have to note that nutritional topics go beyond just food. You need to think outside the box. Think of the current or controversial issues or news around food; they would be excellent topics for your nutrition essay.

Our expert researcher assistants have compiled a master list of over 320 plus interesting research topics to write about in this article. These topics are perfect for high schoolers, college students, and university students pursuing pediatrics, nursing, sports, political science, dietetics, and other nutrition-related courses.

It does not end there; you can get help with your nutrition paper assignment at an affordable fee. The list has topics on macronutrients, micronutrients, food groups, essential vitamins, dietetics, eating disorders,

Nutrition Research Paper Topics

These are unexplored topics that you can use for your thesis, nutrition and dietetics projects, essays, term papers, and research papers. We have not classified the topics because they were generated randomly through research, reasoning, and creativity.

1. Impacts of nutrition on obesity
2. Is Body Mass Index effective in measuring obesity?
3. Is exclusive breastfeeding beneficial to kids?
4. Benefits of preparing meals at home
5. Women are prone to eating disorders than men, discuss
6. Relationship between low self-esteem and overeating
7. How to stop eating sugar
8. Why quitting alcohol is hard for people
9. Effects of advertisements on healthy eating habits
10. Consequences of bulimia
11.  Is Chromo-Nutrition helpful in the prevention of diabetes type two?
12. Is warming food using microwave healthy?
13. Are refrigerated foods healthy?
14. Why fermented foods are good for gut health
15. Psychological illnesses related to food
16. Pro-mia and pro-ama cultures
17. Effects of restrictive food intake disorder
18. How parents affect the nutritional choices of their children
19. Surprising diets that people consume
20. Should people consume pork?
21. Should we eat frogs and snakes?
22. Are cockroaches healthy and nutritional?
23. Benefits of eating seafood
24. Why seafood poisoning is rampant
25. Benefits of bone and oxtail soups
26. Is anorexia glorified by some western cultures?
27. Role of dietary assessments
28. Importance of dietary guidelines (international and the USA)
29. What is disordered eating?
30. Eggs and heart disease
31. Salt consumption and heart diseases
32. Importance of dietary planning for lactating mothers
33. The application of technology in nutritional counseling
34. Is white meat healthy compared to red meat?
35. Causes and management of gout
36. Benefits of high-protein diets
37. Does food labeling affect consumption habits?
38. Should we have public food dictionaries and encyclopedias?
39. Benefits of eating vegetables and fruits?
40. Do GMO fruits have high fructose content?
41. How fast foods affect the immune system
42. Benefits of the international dietary guidelines
43. Benefits of low-fat diets
44. Association Between Dietary Patterns And Cardiovascular Risk Factors In Asian Countries
45. Benefits of multivitamins
46. How many eggs should an adult consume in a day?
47. Dietary requirements depending on size and age
48. Health risks associated with abdominal fats
49. Benefits of low-salt diets
50. Impacts of consuming meat
51. Nuts and weight loss
52. Foods to eat for a healthy skin
53. Benefits of organic foods
54. How pesticides get into the human food chain
55. Role of phytonutrients in the human body
56. Phytonutrients as therapeutic agents
57. Role of phytonutrients in diabetes management
58. Do recipes help in healthy eating?
59. Recommended Dietary Allowances and their benefits in nutritional planning
60. Role of Dietary Reference Intakes
61. Why do people decide to be vegans?
62. Is veganism beneficial to the environment?
63. Should schools have vegan dishes?
64. Philosophical reasons that support veganism
65. Stoics and food choices
66. Benefits of consuming whole grain foods
67. Whole grains and the health of your heart
68. Can proper nutrition management help in the proper management of type 2 diabetes mellitus?
69. The health benefits of apple cider vinegar
70. Is Virgin Olive oil better compared to corn oil?
71. Does fasting reduce waist size?
72. Satiety and carbohydrates
73. Role of microbiology in food manufacturing
74. Is ketchup healthy?
75. Safety of food irradiation
76. Is wine healthy?
77. Whole grains and risk of diseases
78. Benefits of Dietary fibers
79. Are whole grains beneficial in losing weight?
80. How many calories should we consume in a day?
81. Benefits of a balanced diet?
82. Do prisoners eat balanced diets?
83. Should people consume whole-grain foods for dinner?
84. How much food should people eat in a day?
85. Foods that help fight viral infections.
86. Foods that help maintain a healthy weight
87. Benefits of prebiotic
88. How symbiotic foods impact our gut health
89. Refined products vs. whole grains
90. Vegetarianism and Ischemic Heart Disease
91. How good nutrition can keep one healthy
92. The link between premature birth and nutrition
93. Causes of food insecurity
94. How the food we consume affects our immune system
95. How foods boost serotonin levels
96. Effects of pasteurization on milk content
97. Should humans consume cow milk?
98. The link between culture and nutrition
99. How thermal processing affects nutrients in foods
100. Yo-Yo dieting and its impact on individuals
101. Intermittent fasting is a sure way to lose weight
102. Are seed oils inflammatory to the stomach/gut?
103. How consuming nuts reduces heart diseases
104. Are vegan foods healthier?
105. Harmful trends that promote eating disorders
106. Risk and benefits of keto dieting
107. Does going vegan affect the body?
108. Is sugar harmful to the body?
109. Benefits of green tea to the body
110. Is gastric bypass efficient in losing weight?
111. Pica Disorder and its consequences
112. Impacts of poor nutrition on lactating mothers
113. The link between diet and mood
114. How sugar affects the body
115. Benefits of coffee to the body
116. Are superfoods beneficial?
117. Are GMO foods the promise to food insecurity?
118. Why is some food addictive?
119. Do spices affect the gut?
120. Benefits of probiotics to the body
121. Cannabinoids, what they are, and how they are beneficial
122. Eating disorders among the youth
123. Schools should provide healthy diets
124. Schools should not sell fast foods
125. The link between hormones and nutrition
126. Benefits of iron-rich foods during pregnancy
127. Why pregnant women should eat foods high in fiber
128. Importance of protein foods for pregnant women
129. Should mothers take prenatal vitamin supplements?
130. Importance of nutritional education and counseling on pregnant women
131. Does taking foods high in calcium lead to a reduced risk of preeclampsia in women?
132. Foods pregnant women should avoid
133. How to prevent listeria infection/ listeriosis
134. Eating eggs and meat is beneficial
135. Benefits and consequences of fad diets
136. Benefits and consequences of plant-based diets
137. How low-carb diets affect the body
138. Are Paleo diets effective?
139. Should overweight people consume low-fat diets?
140. Benefits of the Mediterranean diet
141. Is the weight watchers’ program effective?
142. Psychology of restricting how much we eat
143. Benefits of the DASH diet
144. Nutrition and low birth weight
145. Role of dietitians and nutrition counselors in health promotion planning
146. Nutrition and Stunted growth
147. How Covid-19 affected world hunger
148. Impacts of droughts on world hunger
149. Sugar and dental caries
150. Should humans eat fruits?
151. What is a healthy diet?
152. MyPlate and nutritional intake
153. Eating for exercise and sports
154. Benefits of a healthy diet for HIV/AIDS patients
155. Are dietary supplements better?
156. Food allergies and intolerances
157. Binge eating disorder
158. Anorexia nervosa and osteoporosis
159. Bulimia Nervosa and its management
160. Irritable bowel syndrome
161. Management of celiac disease
162. Is wheat bad for humans?
163. Eating wheat and developing gluten spruce
164. Constipation in children
165. Diet, eating, and constipation
166. Nutrition and Crohn’s disease
167. Lactose intolerance in adults
168. Causes and consequences of gastroparesis
169. Causes of GERD
170. How pancreatitis affects nutrition
171. Celiac disease and osteoporosis
172. Causes and management of Gluten sensitivity
173. Benefits of gluten-free diets
174. Impacts of alcohol on digestion
175. Preventing dehydration in older adults
176. Best foods for older adults
177. Food and mental health
178. Effects of energy drinks on the body
179. Artificial sweeteners and cancer
180. Nutritional intake during cancer treatment
181. Food safety approaches for people with cancer
182. The link between obesity and cancer
183. Vitamin supplementation to prevent cancer
184. Vitamin supplementation and CVD
185. Nutrition for Chronic Kidney Disease in Children
186. Nutrition for hemodialysis
187. How to Avoid Portion Size Pitfalls to Help Manage Your Weight
188. Ergogenic aids in sports
189. Anabolic steroids
190. Dietary Supplements for Exercise and Athletic Performance
191. Ephedra and Ephedrine Alkaloids for Weight Loss and Athletic Performance
192. The link between homelessness and poor nutrition
193. Nutrition, diets, and sleep
194. Creatinine and the performance of athletes
195. Bone and tendon soup for athletes and pregnant women
196. Healthy snacks during pregnancy
197. Understanding food cravings during pregnancy
198. Pregnancy superfoods
199. Foods that cause heartburns
200. Milk Intake and Risk of Mortality and Fractures in Women and Men
201. Diet and asthma
202. Parkinson’s disease and nutrition
203. Nutrition and longevity
204. Omega-3 Fatty Acids and memory
205. Omega-3 Fatty Acids and cognitive function in children
206. Benefits of plant-based diets on the management of rheumatoid arthritis
207. Antioxidant-rich foods and stroke
208. Nutrition and gout
209. Nutrition and COPD management
210. Hibiscus tea and blood pressure
211. The link between nutrition and depression
212. Eating problems in children with ASD
213. Benefits of nutritional assessment during pregnancy
214. Effects of cooking classes on nutritional behavior of college students
215. Assessing the Attitudes of Nutrition Professionals on MyPlate
216. Cultural Competence in Dietetics Education
217. Nutrition Assessment and Older Adults
218. Job satisfaction of dietitians
219. Role of dietitians in healthcare settings
220. Obesity stigma as a barrier to healthy eating habits
221. Food Choice Influencers of Mothers of Young Children
222. Medical Nutrition Therapy for Women With Polycystic Ovary Syndrome
223. Superior Mesenteric Artery Syndrome management through nutrition
224. Impacts of narrative dietary counseling
225. Malnutrition and inflammation
226. Importance of glucose in the body
227. The process of ketosis
228. Is selenium beneficial for health
229. Benefits of micro and macronutrients to the body
230. Functions of vitamins and minerals in the body
231. Health benefits of non-digestible compounds
232. Vitamin D deficiency and T2DM
233. Advantages of fats to the body
234. Benefits of organ meats to humans
235. Consequences of zinc deficiency
236. The function of vitamin B
237. Impacts of food delivery apps on overeating
238. How food delivery apps promote unhealthy eating
239. Food delivery and food safety
240. Food storage technologies and their demerits
241. Benefits of cereals in a diet
242. How bread affects human health
243. How advertisements affect our food choices
244. Today’s fruits are high in calories
245. Foods that build stronger bones in children
246. Benefits of salt to the body
247. Best foods for weight loss
248. Can alcohol be part of a healthy diet?
249. Overeating chocolate and dental carries
250. Benefits of the National School Lunch Program
251. How the School Breakfast Program impacts nutritional intake in school-going kids
252. Does eating chocolate cause weight gain?
253. Impacts of Covid-19 on the school feeding program
254. Malnutrition among children of homeless people
255. Comparative study of nutritional benefits of country-specific cuisines
256. Is it healthy for kids to carry food from home?
257. Racial disparities in access to school feeding programs
258. School-based interventions to reduce childhood obesity
259. Food safety in school canteens, hostel messes, and school dining halls
260. Subsidization of meals in college kitchens and cafes
261. Role of food activism in today’s society
262. Shelf life and nutritional value of fruit juices
263. Effects of consuming contaminated food
264. How heavy metals get to our plates
265. Role of the National Food Administration (NFA)
266. Benefits if food assistance programs in the USA
267. Benefits of the Supplemental Nutrition Assistance Program
268. How the non-profit food assistance programs ensure healthy eating
269. Nutritional programs for seniors
270. WIC and nutritional education
271. Benefits of the Food Distributions Programs
272. Child Nutrition Programs–A promise for a well-fed society
273. The role of the Emergency Food Assistance Program
274. Role of government in ensuring a well-fed country
275. Role of the FDA in regulating food
276. Role of safety packaging of food
277. Impacts of dyes in food
278. Grading of food by the FDA
279. How to address food allergies
280. Using children to produce foods
281. Role of migrant workers in food production in the USA
282. Role of remote sensing in the farming industry
283. How farmers use technology to monitor crop production
284. Balancing crop production and water conservation
285. Farming in forests
286. Impacts of food production on Amazon forest
287. Benefits of crop rotation
288. Strategies to combat transnational plant pests
289. All countries should adhere to a single food production guideline
290. Importance of eating cassava
291. Nutritional benefits of yams and sweet potatoes
292. Benefits of coconut oil
293. Hydroponic vs. conventional farming
294. Benefits and impacts of palm oil
295. Machine learning and food research
296. Role of blockchain in the food industry
297. Child labor and crop production
298. How multinational organizations alter food information label
299. Greenwashing in the food industry
300. Eco-production of food in today’s society
301. Perception of elderly adults on Nutritional screening tools
302. Prevalence of nutritional issues among Latino women who recently immigrated to the USA
303. The link between food and spirituality among Muslims
304. Comparing nutritional intake of home-schooled children versus children attending public schools
305. Comparing national food assistance programs in the USA and UK
306. The link between war and malnutrition
307. How famine affects the nutritional content of drought-resistant foods
308. Using telehealth to facilitate nutritional education in rural populations
309. Impacts of food additives on gut health
310. Causes and consequences of GERD
311. Foods to eat when one is attending chemotherapy
312. How to use food to address chronic illnesses
313. How reading food blogs affect the choices of food of individuals
314. The world has nutrition-conscious consumers, debate
315. Compulsive overeating disorder
316. Psychological basis of overeating
317. Impacts of taking too much soda
318. The benefit of the Health Grandfather Program to elderly adults
319. How to promote healthy cooking at home
320. Should children be taught how to prepare traditional meals?
321. Importance of food cooking competitions and programs
322. Benefits of having food bootcamps
323. Color plate as a great nutritional intervention
324. An ethnographic study of the nutritional beliefs and practices of indigenous groups
325. Side effects of soybean in females
326. Benefits of soybeans
327. Health benefits of peas
328. Benefits of eating raw tomatoes
329. Benefits of consuming legumes
330. Are citrus fruits beneficial to the body?

References

1. Nutrition Research: Nutrition Research Topics
2. Whole-grain foods
3. School Meals
4. Food Assistance Programs
5. Eating Disorders
6. Vegetarianism