Good Nutrition Topics for Research Papers and Essays

Last Updated: 26 January 2022

Nutrition Research Paper Topics

So, imagine you are pursuing a nutrition-related course in college or at the university, and you have just been assigned to write an essay, term paper, research paper, or a dissertation and your mind is probably blank of ideas or topics to consider. Well, our list of over 100 nutrition research topics can be a significant starting point as you brainstorm your way into your paper.

Arguably, healthy life heavily depends on nutrition. Nutrition has social, economic, spiritual, and political perspectives and interests. The body itself depends on an immune system powered by a healthy diet. Lack of a proper diet is detrimental to our own health.

But you have to note that nutritional topics go beyond just food. You need to think outside the box. Think of the current or controversial issues or news around food; they would be excellent topics for your nutrition essay.

Our expert researcher assistants have compiled a master list of over 320 plus interesting research topics to write about in this article. These topics are perfect for high schoolers, college students, and university students pursuing pediatrics, nursing, sports, political science, dietetics, and other nutrition-related courses.

It does not end there; you can get help with your nutrition paper assignment at an affordable fee. The list has topics on macronutrients, micronutrients, food groups, essential vitamins, dietetics, eating disorders,

Nutrition Research Paper Topics

These are unexplored topics that you can use for your thesis, nutrition and dietetics projects, essays, term papers, and research papers. We have not classified the topics because they were generated randomly through research, reasoning, and creativity.

  1. Impacts of nutrition on obesity
  2. Is Body Mass Index effective in measuring obesity?
  3. Is exclusive breastfeeding beneficial to kids?
  4. Benefits of preparing meals at home
  5. Women are prone to eating disorders than men, discuss
  6. Relationship between low self-esteem and overeating
  7. How to stop eating sugar
  8. Why quitting alcohol is hard for people
  9. Effects of advertisements on healthy eating habits
  10. Consequences of bulimia
  11.  Is Chromo-Nutrition helpful in the prevention of diabetes type two?
  12. Is warming food using microwave healthy?
  13. Are refrigerated foods healthy?
  14. Why fermented foods are good for gut health
  15. Psychological illnesses related to food
  16. Pro-mia and pro-ama cultures
  17. Effects of restrictive food intake disorder
  18. How parents affect the nutritional choices of their children
  19. Surprising diets that people consume
  20. Should people consume pork?
  21. Should we eat frogs and snakes?
  22. Are cockroaches healthy and nutritional?
  23. Benefits of eating seafood
  24. Why seafood poisoning is rampant
  25. Benefits of bone and oxtail soups
  26. Is anorexia glorified by some western cultures?
  27. Role of dietary assessments
  28. Importance of dietary guidelines (international and the USA)
  29. What is disordered eating?
  30. Eggs and heart disease
  31. Salt consumption and heart diseases
  32. Importance of dietary planning for lactating mothers
  33. The application of technology in nutritional counseling
  34. Is white meat healthy compared to red meat?
  35. Causes and management of gout
  36. Benefits of high-protein diets
  37. Does food labeling affect consumption habits?
  38. Should we have public food dictionaries and encyclopedias?
  39. Benefits of eating vegetables and fruits?
  40. Do GMO fruits have high fructose content?
  41. How fast foods affect the immune system
  42. Benefits of the international dietary guidelines
  43. Benefits of low-fat diets
  44. Association Between Dietary Patterns And Cardiovascular Risk Factors In Asian Countries
  45. Benefits of multivitamins
  46. How many eggs should an adult consume in a day?
  47. Dietary requirements depending on size and age
  48. Health risks associated with abdominal fats
  49. Benefits of low-salt diets
  50. Impacts of consuming meat
  51. Nuts and weight loss
  52. Foods to eat for a healthy skin
  53. Benefits of organic foods
  54. How pesticides get into the human food chain
  55. Role of phytonutrients in the human body
  56. Phytonutrients as therapeutic agents
  57. Role of phytonutrients in diabetes management
  58. Do recipes help in healthy eating?
  59. Recommended Dietary Allowances and their benefits in nutritional planning
  60. Role of Dietary Reference Intakes
  61. Why do people decide to be vegans?
  62. Is veganism beneficial to the environment?
  63. Should schools have vegan dishes?
  64. Philosophical reasons that support veganism
  65. Stoics and food choices
  66. Benefits of consuming whole grain foods
  67. Whole grains and the health of your heart
  68. Can proper nutrition management help in the proper management of type 2 diabetes mellitus?
  69. The health benefits of apple cider vinegar
  70. Is Virgin Olive oil better compared to corn oil?
  71. Does fasting reduce waist size?
  72. Satiety and carbohydrates
  73. Role of microbiology in food manufacturing
  74. Is ketchup healthy?
  75. Safety of food irradiation
  76. Is wine healthy?
  77. Whole grains and risk of diseases
  78. Benefits of Dietary fibers
  79. Are whole grains beneficial in losing weight?
  80. How many calories should we consume in a day?
  81. Benefits of a balanced diet?
  82. Do prisoners eat balanced diets?
  83. Should people consume whole-grain foods for dinner?
  84. How much food should people eat in a day?
  85. Foods that help fight viral infections.
  86. Foods that help maintain a healthy weight
  87. Benefits of prebiotic
  88. How symbiotic foods impact our gut health
  89. Refined products vs. whole grains
  90. Vegetarianism and Ischemic Heart Disease
  91. How good nutrition can keep one healthy
  92. The link between premature birth and nutrition
  93. Causes of food insecurity
  94. How the food we consume affects our immune system
  95. How foods boost serotonin levels
  96. Effects of pasteurization on milk content
  97. Should humans consume cow milk?
  98. The link between culture and nutrition
  99. How thermal processing affects nutrients in foods
  100. Yo-Yo dieting and its impact on individuals
  101. Intermittent fasting is a sure way to lose weight
  102. Are seed oils inflammatory to the stomach/gut?
  103. How consuming nuts reduces heart diseases
  104. Are vegan foods healthier?
  105. Harmful trends that promote eating disorders
  106. Risk and benefits of keto dieting
  107. Does going vegan affect the body?
  108. Is sugar harmful to the body?
  109. Benefits of green tea to the body
  110. Is gastric bypass efficient in losing weight?
  111. Pica Disorder and its consequences
  112. Impacts of poor nutrition on lactating mothers
  113. The link between diet and mood
  114. How sugar affects the body
  115. Benefits of coffee to the body
  116. Are superfoods beneficial?
  117. Are GMO foods the promise to food insecurity?
  118. Why is some food addictive?
  119. Do spices affect the gut?
  120. Benefits of probiotics to the body
  121. Cannabinoids, what they are, and how they are beneficial
  122. Eating disorders among the youth
  123. Schools should provide healthy diets
  124. Schools should not sell fast foods
  125. The link between hormones and nutrition
  126. Benefits of iron-rich foods during pregnancy
  127. Why pregnant women should eat foods high in fiber
  128. Importance of protein foods for pregnant women
  129. Should mothers take prenatal vitamin supplements?
  130. Importance of nutritional education and counseling on pregnant women
  131. Does taking foods high in calcium lead to a reduced risk of preeclampsia in women?
  132. Foods pregnant women should avoid
  133. How to prevent listeria infection/ listeriosis
  134. Eating eggs and meat is beneficial
  135. Benefits and consequences of fad diets
  136. Benefits and consequences of plant-based diets
  137. How low-carb diets affect the body
  138. Are Paleo diets effective?
  139. Should overweight people consume low-fat diets?
  140. Benefits of the Mediterranean diet
  141. Is the weight watchers’ program effective?
  142. Psychology of restricting how much we eat
  143. Benefits of the DASH diet
  144. Nutrition and low birth weight
  145. Role of dietitians and nutrition counselors in health promotion planning
  146. Nutrition and Stunted growth
  147. How Covid-19 affected world hunger
  148. Impacts of droughts on world hunger
  149. Sugar and dental caries
  150. Should humans eat fruits?
  151. What is a healthy diet?
  152. MyPlate and nutritional intake
  153. Eating for exercise and sports
  154. Benefits of a healthy diet for HIV/AIDS patients
  155. Are dietary supplements better?
  156. Food allergies and intolerances
  157. Binge eating disorder
  158. Anorexia nervosa and osteoporosis
  159. Bulimia Nervosa and its management
  160. Irritable bowel syndrome
  161. Management of celiac disease
  162. Is wheat bad for humans?
  163. Eating wheat and developing gluten spruce
  164. Constipation in children
  165. Diet, eating, and constipation
  166. Nutrition and Crohn’s disease
  167. Lactose intolerance in adults
  168. Causes and consequences of gastroparesis
  169. Causes of GERD
  170. How pancreatitis affects nutrition
  171. Celiac disease and osteoporosis
  172. Causes and management of Gluten sensitivity
  173. Benefits of gluten-free diets
  174. Impacts of alcohol on digestion
  175. Preventing dehydration in older adults
  176. Best foods for older adults
  177. Food and mental health
  178. Effects of energy drinks on the body
  179. Artificial sweeteners and cancer
  180. Nutritional intake during cancer treatment
  181. Food safety approaches for people with cancer
  182. The link between obesity and cancer
  183. Vitamin supplementation to prevent cancer
  184. Vitamin supplementation and CVD
  185. Nutrition for Chronic Kidney Disease in Children
  186. Nutrition for hemodialysis
  187. How to Avoid Portion Size Pitfalls to Help Manage Your Weight
  188. Ergogenic aids in sports
  189. Anabolic steroids
  190. Dietary Supplements for Exercise and Athletic Performance
  191. Ephedra and Ephedrine Alkaloids for Weight Loss and Athletic Performance
  192. The link between homelessness and poor nutrition
  193. Nutrition, diets, and sleep
  194. Creatinine and the performance of athletes
  195. Bone and tendon soup for athletes and pregnant women
  196. Healthy snacks during pregnancy
  197. Understanding food cravings during pregnancy
  198. Pregnancy superfoods
  199. Foods that cause heartburns
  200. Milk Intake and Risk of Mortality and Fractures in Women and Men
  201. Diet and asthma
  202. Parkinson’s disease and nutrition
  203. Nutrition and longevity
  204. Omega-3 Fatty Acids and memory
  205. Omega-3 Fatty Acids and cognitive function in children
  206. Benefits of plant-based diets on the management of rheumatoid arthritis
  207. Antioxidant-rich foods and stroke
  208. Nutrition and gout
  209. Nutrition and COPD management
  210. Hibiscus tea and blood pressure
  211. The link between nutrition and depression
  212. Eating problems in children with ASD
  213. Benefits of nutritional assessment during pregnancy
  214. Effects of cooking classes on nutritional behavior of college students
  215. Assessing the Attitudes of Nutrition Professionals on MyPlate
  216. Cultural Competence in Dietetics Education
  217. Nutrition Assessment and Older Adults
  218. Job satisfaction of dietitians
  219. Role of dietitians in healthcare settings
  220. Obesity stigma as a barrier to healthy eating habits
  221. Food Choice Influencers of Mothers of Young Children
  222. Medical Nutrition Therapy for Women With Polycystic Ovary Syndrome
  223. Superior Mesenteric Artery Syndrome management through nutrition
  224. Impacts of narrative dietary counseling
  225. Malnutrition and inflammation
  226. Importance of glucose in the body
  227. The process of ketosis
  228. Is selenium beneficial for health
  229. Benefits of micro and macronutrients to the body
  230. Functions of vitamins and minerals in the body
  231. Health benefits of non-digestible compounds
  232. Vitamin D deficiency and T2DM
  233. Advantages of fats to the body
  234. Benefits of organ meats to humans
  235. Consequences of zinc deficiency
  236. The function of vitamin B
  237. Impacts of food delivery apps on overeating
  238. How food delivery apps promote unhealthy eating
  239. Food delivery and food safety
  240. Food storage technologies and their demerits
  241. Benefits of cereals in a diet
  242. How bread affects human health
  243. How advertisements affect our food choices
  244. Today’s fruits are high in calories
  245. Foods that build stronger bones in children
  246. Benefits of salt to the body
  247. Best foods for weight loss
  248. Can alcohol be part of a healthy diet?
  249. Overeating chocolate and dental carries
  250. Benefits of the National School Lunch Program
  251. How the School Breakfast Program impacts nutritional intake in school-going kids
  252. Does eating chocolate cause weight gain?
  253. Impacts of Covid-19 on the school feeding program
  254. Malnutrition among children of homeless people
  255. Comparative study of nutritional benefits of country-specific cuisines
  256. Is it healthy for kids to carry food from home?
  257. Racial disparities in access to school feeding programs
  258. School-based interventions to reduce childhood obesity
  259. Food safety in school canteens, hostel messes, and school dining halls
  260. Subsidization of meals in college kitchens and cafes
  261. Role of food activism in today’s society
  262. Shelf life and nutritional value of fruit juices
  263. Effects of consuming contaminated food
  264. How heavy metals get to our plates
  265. Role of the National Food Administration (NFA)
  266. Benefits if food assistance programs in the USA
  267. Benefits of the Supplemental Nutrition Assistance Program
  268. How the non-profit food assistance programs ensure healthy eating
  269. Nutritional programs for seniors
  270. WIC and nutritional education
  271. Benefits of the Food Distributions Programs
  272. Child Nutrition Programs–A promise for a well-fed society
  273. The role of the Emergency Food Assistance Program
  274. Role of government in ensuring a well-fed country
  275. Role of the FDA in regulating food
  276. Role of safety packaging of food
  277. Impacts of dyes in food
  278. Grading of food by the FDA
  279. How to address food allergies
  280. Using children to produce foods
  281. Role of migrant workers in food production in the USA
  282. Role of remote sensing in the farming industry
  283. How farmers use technology to monitor crop production
  284. Balancing crop production and water conservation
  285. Farming in forests
  286. Impacts of food production on Amazon forest
  287. Benefits of crop rotation
  288. Strategies to combat transnational plant pests
  289. All countries should adhere to a single food production guideline
  290. Importance of eating cassava
  291. Nutritional benefits of yams and sweet potatoes
  292. Benefits of coconut oil
  293. Hydroponic vs. conventional farming
  294. Benefits and impacts of palm oil
  295. Machine learning and food research
  296. Role of blockchain in the food industry
  297. Child labor and crop production
  298. How multinational organizations alter food information label
  299. Greenwashing in the food industry
  300. Eco-production of food in today’s society
  301. Perception of elderly adults on Nutritional screening tools
  302. Prevalence of nutritional issues among Latino women who recently immigrated to the USA
  303. The link between food and spirituality among Muslims
  304. Comparing nutritional intake of home-schooled children versus children attending public schools
  305. Comparing national food assistance programs in the USA and UK
  306. The link between war and malnutrition
  307. How famine affects the nutritional content of drought-resistant foods
  308. Using telehealth to facilitate nutritional education in rural populations
  309. Impacts of food additives on gut health
  310. Causes and consequences of GERD
  311. Foods to eat when one is attending chemotherapy
  312. How to use food to address chronic illnesses
  313. How reading food blogs affect the choices of food of individuals
  314. The world has nutrition-conscious consumers, debate
  315. Compulsive overeating disorder
  316. Psychological basis of overeating
  317. Impacts of taking too much soda
  318. The benefit of the Health Grandfather Program to elderly adults
  319. How to promote healthy cooking at home
  320. Should children be taught how to prepare traditional meals?
  321. Importance of food cooking competitions and programs
  322. Benefits of having food bootcamps
  323. Color plate as a great nutritional intervention
  324. An ethnographic study of the nutritional beliefs and practices of indigenous groups
  325. Side effects of soybean in females
  326. Benefits of soybeans
  327. Health benefits of peas
  328. Benefits of eating raw tomatoes
  329. Benefits of consuming legumes
  330. Are citrus fruits beneficial to the body?


  1. Nutrition Research: Nutrition Research Topics
  2. Whole-grain foods
  3. School Meals
  4. Food Assistance Programs
  5. Eating Disorders
  6. Vegetarianism